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Monthly Archive for November, 2006

At the foot of this post you’ll find two new podcasts! Why two you ask? Well the honest answer is that, now I’ve got to grips with the technology, I’m having a lot of fun playing with it! They are also quite quick to produce (both podcasts made within a few hours) and therefore they [...]

 
icon for podpress  The Benefits of Fear [15:16m]: Play Now | Play in Popup | Download

 
icon for podpress  Kata-Based-Sparring Podcast [14:05m]: Play Now | Play in Popup | Download

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The Weights

Training this afternoon will be a weightlifting session. I really enjoy the weights and they have been a part of my training for over 20 years. Doug James was the person who originally suggested that a weight training routine may benefit my karate. And he suggested it for good reason as my upper body strength [...]

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