Feed on

Monthly Archive for May, 2007

This month’s podcast and video lesson have been combined to provide a guided workout on the bag! I figured it was time we did something practical in addition to all the theory we have been discussing.  What you first need to do is watch the video clip below. It will briefly explain and demonstrate all [...]

icon for podpress  Bag Workout Instructions Video [8:30m]: Play Now | Play in Popup | Download

icon for podpress  Bag Workout Podcast [22:05m]: Play Now | Play in Popup | Download

Read Full Post »

Iain “walking on water”!

Hi All, On Thursday gone I once again managed to survive (just!) the usual relentless Thursday morning training session with Peter Consterdine and crew. For several days before that I’d found myself working very long hours in order to keep on top of everything. Feeling very tired and overworked, I decided yesterday was to be [...]

Read Full Post »