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Monthly Archive for February, 2008

This month’s podcast is a little different! Instead of giving you some information, we’re going to give you something to do. This podcast provides a 25 minute workout which includes shadow fighting, traditional basics, conditioning exercises, aerobic drills, anaerobic drills, punching combinations, slow kata, normal kata, and more! The idea is that you download the [...]

 
icon for podpress  Video Explaining 25 Minute Workout [7:08m]: Play Now | Play in Popup | Download

 
icon for podpress  25 Minute Solo Training Podcast [26:43m]: Play Now | Play in Popup | Download

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Hi All, I’ve what I hope will be an interesting bit of news for you! In the near future, I’ll be putting a free quarterly “online magazine” together that will be available for download from www.iainabernethy.com (and any other website that wants to host it). I’ve contacted a number of well known and not so [...]

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