The practical application of karate.
Posted in Posts with Video on May 5th, 2010
Hi All,
Here’s a quick clip from the filming of the first set of Extreme Impact Downloads. Those who have seen the downloads will know that Steve and I take turns when demonstrating and to explain each of the drills … well on this one I forgot it was my turn! Watch carefully for the shifty [...]
Posted in Podcasts, Posts with Video on May 4th, 2010
This month’s podcast is a cardiovascular martial arts workout! It’s been a while since we have done a workout podcast and I’d been receiving lots of requests for one. All you need for this one is a little space and some light dumbbells. You then play the podcast and work along with it for a [...]
Cardiovascular Martial Arts Workout [25:03m]: Play Now | Play in Popup | Download
CV Martial Arts Workout Video: Play Now | Play in Popup | Download