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Monthly Archive for May, 2010

Extreme Impact Outtake!

Hi All, Here’s a quick clip from the filming of the first set of Extreme Impact Downloads. Those who have seen the downloads will know that Steve and I take turns when demonstrating and to explain each of the drills … well on this one I forgot it was my turn! Watch carefully for the [...]

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This month’s podcast is a cardiovascular martial arts workout! It’s been a while since we have done a workout podcast and I’d been receiving lots of requests for one. All you need for this one is a little space and some light dumbbells. You then play the podcast and work along with it for a [...]

 
icon for podpress  Cardiovascular Martial Arts Workout [25:03m]: Play Now | Play in Popup | Download

 
icon for podpress  CV Martial Arts Workout Video: Play Now | Play in Popup | Download

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